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My Fitness Program :D

My Fitness Program :D

Resistance training is key with fighting against all the nasty stuff that comes with PCOS. For the next 8 weeks I will be jumping on the bandwagon of Beachbody (I am a coach after all) and have chosen to do 22 Minute Hardcore with Tony […]

What is PCOS – A Hormonal Pain in the Ass!

What is PCOS – A Hormonal Pain in the Ass!

Good Morning! My main goal is to help educate women with PCOS and how to live life to the fullest and EASIEST, and to make this SIMPLE!!!! So as we breakdown the most scientific portion of why we are here (because lets be honest… we […]

When You Have the Chance to Move… Take It. 

When You Have the Chance to Move… Take It. 

Is this you? Ever think that you’ll work out tomorrow, but then you never actually hit play or pick up the weights? Then you look at other before and afters and think how easy it came for them, and you’ll never be like that? Well […]

7 Things That Can Miraculously Happen When You Change Your Diet For PCOS

7 Things That Can Miraculously Happen When You Change Your Diet For PCOS

First of all this list is both the good, the bad, and the ugly. Just because you hear “Oh hey I cut out just soda and lost 40lbs!” doesn’t mean it will work for you. Total truth bomb I know… For someone who doesn’t have […]

Welcome!

Welcome!

So here we go… My first post. To me this is a scary thought of a new world. Lets do this!!! First of all I want to welcome each and everyone one of you to my world. After all that’s what this is. A look […]


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