Resistance training is key with fighting against all the nasty stuff that comes with PCOS. For the next 8 weeks I will be jumping on the bandwagon of Beachbody (I am a coach after all) and have chosen to do 22 Minute Hardcore with Tony […]
Is this you? Ever think that you’ll work out tomorrow, but then you never actually hit play or pick up the weights? Then you look at other before and afters and think how easy it came for them, and you’ll never be like that? Well […]
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